The Impact of Sound

Deb Maybury

“Let sound carry you to a place within that words cannot reach.”

“Let sound carry you to a place within that words cannot reach.”

We are impacted by the sounds in our environment

Quiet. Loud. Invigorating. Stimulating. Gentle. Fast. Slow. Rhythmic. Chaotic. Familiar. Unique. harsh. Inviting. Startling. Static. Our bodies absorb and process (or not) all of it. There is so much noise in our environments it is not surprising so many people struggle with stress, overwhelm, and anxiety.

Sound matters. Where are the quiet moments? Where are the playful moments in your life? What songs are you attached to and how do they make you feel?

During my teens music soothed my soul and was simultaneously one of my greatest frustrations and fears because I did not have the talent I so aspired to. Yet, music was an avenue of self expression - and helped me work through and process some of the chaos around me. It grounded me into specific feelings and thoughts as needed. It was my dependable friend day in and day out.

Life called and I left my guitar, and dream of performing, behind in my twenties. It was not until my late forties that I reclaimed my love of music and began playing regularly again. When I did, the floodgates opened and my soul delighted. Through fear and panic I ultimately recorded the sounds that appear on my CD Vulnerable Places (and subsequence videos). I owe much gratitude to my music producer Jason LaPrade for his patience, expertise and friendship.

Now, in my sixties, I have been deeply impacted by new sounds. I was aware of gongs, bowls, frame drums, chimes & many more instruments, but I never really experienced, or understood the impact they have on the body. Then, synchronicities being what they are, I was led into a whole new version of what sound would be to me.

I went back to sound to learn about these instruments and bring them into my life as an expression of where I am personally and professionally. Sometimes I just spend hours playing and absorbing the vibrations, frequencies, and overtones. Other times I play one on one with a client, or facilitate a small group. I am moved every time by the experience people have. This is my path - evolving and maturing and connecting with the sounds and the people that are called my way.

Samples of the songs on Vulnerable Places

The unmistakable joy of receiving my CD’s in 2016. A dream coming true beyond the doubts and second guessing. What is the dream that you dream?

Each of the below videos appeared in my mind when I was not expecting them. I hesitated to record each song, yet each one had a voice of it’s own and called me to share their deep messages.

The topics are sensitive. I believe I am suppose to share these types of messages - you are not alone.

Hometown is about processing the loss of a loved one’s suicide.

Where Do Angels Play? is about the Sandy Hook shooting in 2012.

Little Girl, Young Boy is about childhood sexual abuse.

I never would have believed I would write about any of these topics - until I did.

Playing music is more than playing music. It is expressing, healing, raw, vulnerable and playful - and all of those things together. Years ago I was stuck home alone on Christmas eve. This silly playful song wrote itself and still makes me smile. (It’s pretty catchy if i do say so myself.)

My Somatic Sound Experiences began in 2024.

The Sound Experience

Most people call what I am doing with sound a “Sound Bath.” I call it a “Sound Experience” or “Sound Journey.” Yes, it may feel like waves of vibrations are washing over you, but it can feel like so much more as you relax and drift. This is a space where you don’t even need to talk, just be with the sound in a way where mind, body, and spirit can find deep rest and gentle renewal to support your well-being.

I built my “SoundGarden” room to expand, and enhance, my psychotherapy and coaching practice - yet, you can also experience the sound on it’s own. There is so much noise in the world. The SoundGarden is a place to slow down and begin to reset your thoughts and nervous system.

As a Registered Spiritual Psychotherapist based in Brampton, Ontario, I bring together years of clinical training with my lifelong love of music and sound. In session, I combine therapeutic conversation with carefully chosen instruments—gong, frame drum, singing bowls, and more—to create a safe and supportive environment. The tones and vibrations help quiet the mind, ease physical tension, and open pathways for emotional release and clarity.

Sound has the power to reach us in ways words alone cannot. When paired with reflective dialogue, it can support profound shifts: calming the nervous system, enhancing self-awareness, and encouraging new perspectives. Whether you are seeking relief from stress, a deeper connection with yourself, or a creative way to move through life transitions, these sessions are designed to meet you where you are.

What I offer:

  • Individual sessions for healing, personalized growth and personal transformation.

  • Dyads (two people) for couples, friends, or family members to explore the above together.

  • Small groups for collective experiences of sound and reflection.

  • Off-site sessions for intimate gatherings, parties, or retreats.

Every experience is uniquely tailored. You may choose to focus on psychotherapy, explore new insights through coaching, or simply relax into the soothing resonance of sound.

If you are curious, I warmly welcome you to step into the SoundGarden and discover what unfolds.

(On-line free consultations are required to book sound sessions).

To learn more about Psychotherapy or Holistic Life Coaching please go to my other website.

Coming soon:

Mediation and hypnosis sound and scripts.

Available in general themes and uniquely customized for you.